No dig gardening Nutrition

Tools You Might Need for Organic Gardening How to Change to a No-Dig garden

Here is some simple Organic gardening tips. You’ll most likely be a little stunned to see how many tools you may need. It’s ironic since natural No-Dig gardening itself is supposed to be natural and No-Dig.

Rest assured that several devices will be helpful if not essential. As well as other equipment that you’ll need to acquire at the beginning.

It is a sensible idea to write down all you require as well as take a look online to see what the costs are. As planning will provide you with a suggestion of what your spending plan ought to resemble before getting going with your organic gardening.

The good news is that a lot of the products you buy will undoubtedly last for many years. With organic garden tips, if you’ve expanded your list of homegrown veggies efficiently, you will conserve a lot on grocery store bills and redeem your costs, considering that you’ll have your own produce to consume.

If you have bumper harvests or compost, you might also offer the excess fruit and vegetables and compost to others in your community. Organic foods at the supermarket tend to be costly. If you’re billing much less for natural veggies.

You can bet that many health-conscious people will certainly buy from you instead (to make sure that they can save a few bucks).

organic gardening tips for beginners


Let’s consider the tools/equipment you’ll need;

* Pruning shears

You’ll require this to prune your plants or remove the heads of weeds to feat their growth.

* Wheelbarrow

Depending upon the size of your garden, as an organic gardening tip you might need to get one of these. Also, a wheelbarrow will be very valuable for moving the garden compost from the stack to your yard if you’re composting.

* Rubber handwear covers

These are necessary when picking off insects or for weeding, managing garden compost, dirt screening, and so on. If you spend a reasonable amount of time in the garden, gloves are an excellent investment.

 * Rake.

Useful for piling up dead fallen leaves or smoothing the ground and spreading compost over your beds. If you can afford it have a heavy-duty metal head rake for more robust use. Have a flexible wide rake and a narrow one as they all have their place in a productive garden

* Watering can

Using a watering can is more effective at reducing water use if you have low water reserves than utilizing a garden hose to spray your plants indiscriminately. The water that spouts out of a watering can is much easier on the plant. It will not disrupt the soil and can be poured where it needs to be. Try not to buy the really cheap plastic type I have two galvanized ones

* Trowel set

There are many variations of this type of tool. You will be using it to excavate small holes to grow the seeds, or scrape apart mulch near your plants, and so on. They are handy for many jobs that you do up close with the plant.

* Hoe as well as spade

The hoe is generally utilized to dig the dirt, form beds and perhaps chip weeds in more extensive gardens, and so on. The spade will undoubtedly be made use of for scooping up garden compost from the heap on the wheelbarrow.

Hoes and forks are usually made use of to turn the dirt and aerate it.

Usually, it’s not suggested to till the soil way too much. When you’re first starting, you may need to dig to form your beds; after that, it’s best to utilize composting and mulching to keep the soil.

* Soil testing kit, water moisture meter and thermometer ( not essential but will become helpful) 

  • Pocket Knife I have a slimline good quality one that has a simple folding mechanism that I am always pulling out of my pocket for some use or another.

* Dibber for transplanting seedlings. You can get as fancy as you like, but an old knife from the kitchen draw has served me well over the years


The soil testing kit will undoubtedly be extremely valuable for evaluating the acidity of the dirt. While not forgetting soil testing is a task for growing numerous vegetables and plants, don’t get hung up on getting one; just start with good compost and get started.

A water moisture meter will undoubtedly allow you to ascertain if your soil has adequate water or is dry. In the new earth you are building up it is sometimes easy to get fooled by how wet or dry the ground is.

Low Tunnels basically are for insect control and low-level heat or frost control. These can be as basic as sturdy wire formed into a hoop and pushed into the ground with the cloth folded over and held down with a heavy weight such as a brick.

These are several of the convenient things that you’ll need for your garden as well as they’ll make your life a lot easier. 

It always pays to remember to look after your equipment after usage and store them in a dry area.

 TIP: for small hand tools, find a sturdy bucket and make it your garden depository. If you leave tools on the ground in the garden they will get lost.

Do NOT leave your pruning shears or rake existing around the garden. These can be hazardous if someone unsuspectingly steps on them.

Get the products you need, look after them well. Have the goal to be the very best organic garden enthusiast that you can be, and you’ll have a garden that’s a freedom buddy you can visit anytime.

How to Change to a No-Till garden

Tilling your garden is a great way to separate compacted dirt and obtain some air in the soil. One element of organic garden tips is it shouldn’t be required to extremes unless the ground is rough or very compacted, though most people tend to do that because they believe that the plants will undoubtedly struggle to grow if some parts of the dirt are clumpy.

You want to maintain the stability of microorganisms as well as improve the structure of the dirt. As long as the soil has room for the plant to breathe and expand, the seed will germinate, and the plant will press through in an organic garden at home. 

So, tilling does have an objective. However, it’s ideal for tilling your garden only as soon as when you’re first beginning to utilize it if needed. 

Tilling the soil frequently will undoubtedly trigger the disintegration of any active soil microorganisms.

No-Dig Gardening

So this raises the inquiry … “Yet just how do I make my yard healthy without tilling it?”.

Of course, the very best means to accomplish this will be to change to a no-till garden. Listed below, you’ll find a list of reminders and organic gardening tips required to achieve this objective.

Action Points

Action 1: You’ll need to find recycled cardboard to lay down first and include a 2-inch layer of garden compost over the yard in areas where you’ll do your planting. There’s no requirement to rake the dirt or mix the compost in it. Leave the soil uninterrupted.

Action 2: I Allow a few weeks for the cardboard to break down and for the area to be ready to end up being fertile enough to start planting. 

Step 3: Prepare footpaths and compost areas and your water needs while preparing the planting area.

Step 4: source or grow/prepare seedling transplants.

Step 5: Plant out seedlings or direct plant seeds. The cardboard should be sufficiently decomposed to put a hole in it as you plant into your starter soil/compost.

Action 6:  Once harvesting is done, try to leave roots in the ground, you can add one more garden compost on the beds if you have it and provide the garden bed with more soil fertility

Action 7— When planting once more, keep in mind not to forget to record previous plantings in the area.

Action 8— After your use of compost to layer the ground, as mulch as well as its fertility. Depending on the size of your garden, If you can obtain manure, include some in your compost heap. You can then allow it a couple of months to come to be a part of your own manufactured compost/mulch for your soil. Reliable organic garden tips are you may need to alternate between your own garden compost as well as compost from a supplier. 

Final Thoughts

I have tried to compress a lot of actions into a primer article. But, unfortunately, the whole procedure is rather long. First, you’ll need to prepare when and where you’ll be growing your plants. You’ll also need to recognize what you want and can grow and crop rotation. 

There will undoubtedly be some periods (that might last months) where you’ll not be doing any growing since you have laid garden compost or mulch on your yard as well as they require time to take effect,

 as well as taking into consideration your growing seasons for your area.

This is a component of natural horticulture. It takes even more time and effort to garden in an environmentally aware method. However, if you follow the techniques in this short article, your soil will have all the nutrients it requires without you needing to till and disturb the dirt, all the earthworms and mycorrhiza can be undisturbed.

Give no-till gardening a shot. The slow and stable way is the very best method to tackle it.

I do have opportunities for anyone interested to undertake a no-dig garden challenge online where I can answer questions; you receive an ebook, and you can take part in a 5 part challenge to help you get started.

My emphasis is always around the primary permaculture principle of obtaining a result. You can then observe and improve your efficiency and output.


Best Whole Foods For Brain Health

Best Whole Foods For Brain Health

We have all had days where we are just unable to concentrate on anything.

There are well-run studies that have shown that there is a definite relationship between what we put in our mouths and how well our brain works.

Other studies have also shown that eating a diet high in saturated fats causes a person to feel sluggish, lack energy and focus.

Even though there is no one magic pill that we can take to help us maintain perfect brain health, there are certain foods we can add to our diet that will help improve brain function.

So: what are some of the whole Foods That Help Improve And Protect Brain Function

• Though not a food group we all know our bodies need water to function properly, medical science has shown that dehydration can cause brain tissue to shrink, as well as the fact that dehydration impairs short term memory, focus and decision making.

• Beets – Studies have shown that eating beets increase the blood flow to your brain, which, will improve brain function!

• Animal sourced food groups such as eggs, oysters or fish. have whole food nutrients that are great for brain function. Eggs are full of B-12, which helps to fight against atrophy (the natural shrinking of the brain as we age). The yolk of the egg is full of choline, which is a building block of brain cells and it has been proven that choline can help greatly improve your memory.

• Oysters are high in zinc and iron, which are vital for proper brain function. Studies have shown that a lack of zinc and iron in a person’s diet can result in poor concentration, inability to recall things that have happened, as well as many other problems throughout the entire body.

• Fish contain high levels of omega 3 and omega 3 coats the neurons in the brain allowing them to move easily. Omega 3 also allows the brain to get more oxygen, retain new information, as well as recall old information. Herring, Salmon, and Tuna are the best fish you can eat to help with brain function.

All animal-derived whole food nutrition should be sourced with the knowledge of its production methods and the ethical and environmental impact of its growth and harvesting.

Just because your nutrients come from a plant-based resource does not automatically exclude it from environmental and farming ethics. The best choices are locally grown organic in-season foods. Unfortunately, though it is not easily obtainable for a lot of people

• Berries – Berries are often referred to as superfoods because many of them contain fisetin and flavonoid, which help to improve your memory. Blueberries have been shown to help improve motor skills, as well as learning capacity.

• Nuts and seeds -Nuts and seeds are full of Omega’s 3 and 6, folate, vitamins B6 and E, all of which help you to think more clearly. Some also contain magnesium and thiamine which are great for cognitive function as well as memory.

• Leafy Greens – We all know we should eat our leafy greens every day and here is just one more reason we should. Leafy Greens contain B6, B12, and folate. They also contain high levels of iron and it has been proven that if you do not get enough iron your cognitive activity will slow down significantly. Leafy greens include kale, spinach, chard and greens.

• Broccoli – Broccoli is also a great whole food for a healthy brain. Broccoli has been proven to improve memory, as well as slow the ageing process of the brain.

While not a fully comprehensive list of food Choices For Brain Health and the antioxidants that help protect brain cells from damage. Antioxidants can be found in

• Berries: Blueberries, Blackberries, Strawberries, Raspberries, Goji Berries, Mulberries, Boysenberries and Cranberries.
• Red Grapes
• Mangos
• Oranges
• Carrots
• Tomatoes
• Cantaloupe
• Green, Red & Yellow Peppers

These foods contain Folic Acid that helps to prevent brain cell degeneration, and so you lose fewer brain cells.

• Okra
• Collard greens
• Asparagus
• Black Beans
• Romaine Lettuce
• Spinach
• Lentils
• Black-Eyed Peas
• Sunflower Seeds

Sources of Essential Fatty Acids

Processed food, as opposed to whole foods either have none or have had their essential Fatty acids removed to prolong shelf life. But, essential fatty acids, including, EPA/DHA and Omega-3 are important for the health and development of the brain because they reduce inflammation and support cell regeneration.

• Salmon
• Sardines
• Herring
• Mackerel
• Tuna
• Flaxseeds
• Walnuts
• Soybeans
• Tofu
• Chia seeds
• Hemp seeds

Final Thoughts

Adding whole foods to your diet that are healthy for your brain is a great way to help prevent degeneration as you age, as well as help you focus on your tasks right now. If you are having trouble concentrating, try adding some of the mentioned foods to your diet and enjoy optimal brain and overall health and wellness.

Diet is not a one size fits all solution, indeed diet solutions are a billion-dollar industry that is prone to popular myths, fads and misinformation competing for the spotlight and the money prize.

It is also important to note that a diet that is comprised of whole foods, and one that eliminates processed products and junk food has a vast amount of other health benefits.

If you can grow your food, or support a local grower and become more aware of the consequences of the choices you are making you will see a positive difference to your own life and contribute to the overall health of the planet.

Any information that gets put out by our Free Radicals channels has the intention to promote a sense of self-sovereignty, conscious decision making, and to challenge the existing paradigm that surrounds ageing and the expectations of health and vitality as it is fed to us via industry narratives that want you to be dependent on pills and potions instead of natural longevity through the best whole foods for brain health and active lifestyle choices.

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